Yet another start!

I have been on vacation for the hunts for what seems like forever. I have only seen one elk and a few deer, it has been relaxing though. At the same time Ash is in full swing now with football and school 5 days a week. He is really enjoying going to Gunnison. In the first game he rushed for 150 yards and 1 TD and threw for another but they lost to North Sanpete 22-12. 2nd game he rushed for 120 yards and a TD. He had one called back on a penalty and one they ref said he didn't cross,BS. They won that game 12-0 against Beaver. Next game is Wednesday at 5:30 in Gunnison against Millard. It will be a tough game. I decided to workout with a little help from Sher today. She is at work and I asked her if there was anything I could do for her and she said.... Wipe the dust off the exercise equipment and workout,so I did. I rode for 7.8 miles in 30 minutes, ran 2.4 miles in 30 minutes and did 30 minutes of weights.It felt great to do something again. Now just to keep it up! Quote for today..... Do what you can today, for today, because tomorrow is a brand new day. And as always.....RISE ABOVE. NO EXCUSES.

Good and Short at the same time

After working 8 straight days I got home on Friday and decided to do a short bike ride on the stationary. After 5.3 miles in 20 minutes I thought I wouldn continue and do some weights. 50 reps of each, pushups, crunches, tri-shoulder presses (20 lbs.), preacher curls ( 20 lbs.). I was feeling great so I decided to run a bit on the treadmill. I ran at various speeds for 1.4 miles in 20 minutes at 1 degree incline. With stretches before and after my workout took a total of 1 hour and 15 minutes. A creatine and protein shake after and I felt great. The next day ( Saturday ) I was not sore at all but I am feeling it today. I can't wait to get home and do it again. Tomorrow morning Ashton and I will go to Gunnison and swim. I am going to get the Trek cleaned and tuned up so I can get out on the road. Enough for now.

  Quote of the day.......

"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. "
Tecumseh

 RISE ABOVE !  NO EXCUSES !
                                   
                    Rowdy

Minimal but still a start

Ashton and I went to the Gunnison pool yesterday and swam for an hour. I am trying to break my fear of the water and it was a good day yesterday. I was able to control my movement and my breathing. what a great accomplishment. This gives me hope that an Iron Man could still be in the future.

Wanted to get in a bike ride or a run but had ball practice and still have lots to do on the house. The Grand Cherokee is still down ?????? maybe We will have to tow it to a dealer in Provo $$$$$$$$. HOPE NOT!!!!!!!

Ashton has hit home runs in back to back games and we play a double header tonight. He is relly starting to do well in baseball. Gotta love that kid. He still wants to play football in Gunnison, so  gotta try and figure that out??????/

Quote of the day......."You are never a loser until you quit trying."


Well enough of all that crap( bad attitude), I need to start living  my new logo," RISE ABOVE!"