Good and Short at the same time

After working 8 straight days I got home on Friday and decided to do a short bike ride on the stationary. After 5.3 miles in 20 minutes I thought I wouldn continue and do some weights. 50 reps of each, pushups, crunches, tri-shoulder presses (20 lbs.), preacher curls ( 20 lbs.). I was feeling great so I decided to run a bit on the treadmill. I ran at various speeds for 1.4 miles in 20 minutes at 1 degree incline. With stretches before and after my workout took a total of 1 hour and 15 minutes. A creatine and protein shake after and I felt great. The next day ( Saturday ) I was not sore at all but I am feeling it today. I can't wait to get home and do it again. Tomorrow morning Ashton and I will go to Gunnison and swim. I am going to get the Trek cleaned and tuned up so I can get out on the road. Enough for now.

  Quote of the day.......

"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. "
Tecumseh

 RISE ABOVE !  NO EXCUSES !
                                   
                    Rowdy