Yesterday I had a great swim and decided to add a bike ride to it. I ate a good breakfast at 10:00 AM and hopped on the bike at 12:15. I rode 8.28 miles in 59 min 27 sec averaging 8.38 miles an hour. I think what brought my time and average down was riding up Palisade Road at the end of my ride. I was really tired after so I layed down and had a power nap OH WHAT A FEELING!!!!!!
I really believe that the relaxing music and breathing exercises is helping me sleep.
Woke up this morning with a resting heart rate of 52 and a weight of 215.2.I guess the two a days really pay off.
EVERY DAY FARTHER, FASTER, STRONGER ROWDY
Motivation
MOTIVATION
Two a days do work. 215.2 is great but don't look over your shoulder because I am breathing down your neck. You are doing great. Keep up with the rest because that is soooooo important. Just run/bike/swim.. larry
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