I took the day off today. I have been putting together a nutrition plan for my training. It will be higher in carbs than I would like but my body needs the fuel to train. I will start supplements when I start the nutrition. My buddy Larry hooked me up on which kind. Looking forward to hitting it again tomorrow.
Alright, now for last weeks totals.
Bike 8.3 miles up 22%
run 9.3 miles up 50%
swim 0.6 miles up 20%
YRG 36 minutes up 50%
I try to increase at least 10% every week. I guess I over did it, but my body feels great and I had 2 off days last week.
EVERY DAY FARTHER, FASTER, STRONGER ROWDY
Motivation
MOTIVATION
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