Woke up yesterday morning energized and ready to go after two days off in a row. Weighed in at 214.6. Ashton and I went to the pool and I got in a 1000 meters in 35 minutes. I still need to work on endurance so the rests are not as frequent. My confidence is growing more and more about the swim every time we go.
Woke up this morning after a little lapse in the totty mode. I had a few rum and cokes last night and this morning I realized how much better I felt without it. I weighed in at a even 214 pounds this morning and am hoping to get a workout in around last minute Christmas stuff.
EVERY DAY FARTHER, FASTER, STRONGER AND ADDED FOR TODAY SMARTER. ROWDY
Good job on the weight. We decide not to swim until after the holidays. You are doing great. I had a good workout the last two days and will get in at least 25 miles. Keep up the workouts. larry
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