One Hell of a Week

I woke up Saturday 214.0 and a heart rate of 59. No workout this day because of the triple on Friday.
Woke up Sunday at 214.0 also and a heart rate of 57. I decided that a bike ride was in order so I rode to Manti. I stopped at Larry's and he said he was going for a run. I rode back to Sterling for a total of 13.4 miles. Sher got my running stuff and met me there and I ran with Larry. I ran a total of 10.35 miles. That is the farthest I have ever ran in my life.



Last weeks totals are.....
Bike 33.7 miles.
Run 13.5 miles
Swim 1.1 miles
One Hell of a Week

No YRG tonight , too tired.

I will post monthly totals tomorrow.

Daily quote.......
"One needs to push everyday to achieve the ultimate reality."

Remember......
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY