17.1 miles

I am still maintaning my weight at 214 and the heart rate is good.

I went for a bike ride yesterday and I planned on an easy ride to test the knee, do I know easy?????? It wound up 17.1 miles and averaged 15.11 miles per hour, my best ride yet and that included climbing Palisade at the end. OH YEAH!!!!!!!!!!!!! The knee felt great and the knot in my left calf is finally gone.

Quote of the Day........
"Do whatever is necessary to achieve your dreams."

8 days and counting.

REMEMBER FARTHER, FASTER, SMARTER, STRONGER
Rowdy