I got on a scale at work and here are the numbers......
weight 219.6
body fat 16.5%
metabolic age 22
WHAT???????? I have the body of a 22 year old, HELL YEAH!!!!!!!!!!!!!
We have 6 days until our maiden voyage, CAN'T WAIT. I will be posting motivational videos every day until then instead of a daily quote. Swimming tomorrow afternoon in Palisade and a bike ride on Tuesday.
REMEMBER FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
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