I have done 2 swims in Palisade lately and for reasons beyond my control I thought I was going to die. I fought my way through it and got 0.9 miles total.
Total for June on the bike was the best month yet....
138.3 mi in 9:57:57
I am at 538.5 miles so far!!!!!!!!
On yesterdays ride after the swim Big D and I rode 17.5 miles from Palisade to Mayfield, down the Christianburg road and Highway 89 back to Palisade. I hit 38.5 mph down Palisade and 40.7 mph on Christianburg road. We averaged 15.01 mph. What a great ride.
Larry and I will not be doing another TRI until the Kokopelli. This will give us plenty of time to train. I can't wait!!!!!!!
Quote of the day.....
"When life tosses you a curve, go down swinging"
And remember......
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
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ReplyDeleteI made so many blunders on that last email that I pulled it. I will start reading my posts before I publish them. I said: You guys are doing great. The open water swimming is wonderful, looking forward to getting some of that for myself. Your yearly mileage is right on track for at least 1000 or more. Keep up the good work. lar
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