Last night Ashton, Sher and I hit it again. I am really stoked to be doing this with my family. Ashton was completely exhausted when we were finished.Here are the totals. We will post monthly totals at the end of the month.
My totals
6.01 miles on the bike 25 minutes
1.75 miles on the treadmill 25 minutes
22 minute fat burner YRG
Sher's totals
4.9 miles on the bike 28.15 minutes
1.48 miles on the treadmill 28 minutes
22 minute fat burner YRG
Ashton's totals
4.41 miles on the bike 27 minutes
1.15 miles on the treadmill 29 minutes
22 minute fat burner YRG
We are all feeling great!!!!!!
Quote of the Day.....
"No matter how many goals you have achieved, You must set your sights on a higher one."
And Remember..... Everyday Farther, Faster, Smarter, Stronger
Motivation
MOTIVATION
YOU GUYS KEEP UP THE GOOD WORK. YOU HAVE A GOOD ROUTINE GOING. LAR
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