What a great day. Woke up and got Ash off to school. Then back to the house to have an amazing breakfast with Sher and Grams. After the food settled Sher and I decided it was time to start our workouts.
Sher got on the treadmill first and walked/ran for a mile and a half in 30 minutes. I rode the bike right next to her for 30 minutes and got in 6 miles. A quick bathroom break and we switched. She rode 3.5 miles and I walked/ran 3 miles in 30 minutes. It was so cool to workout side by side with my love. We will do this for about a week and then start insanity. The bike and running will be extras then.
My quote for the day is " There has to be a starting point or the goals that have been set are merely dreams."
And as always........ Remember...... Everyday.......Farther, Faster, Smarter, Stronger
Rowdy
Motivation
MOTIVATION
We need to talk about the MS Ride in Logan this year. I have already signed up for it. YOu need to getrdone while you are on the OT if you are still interested. keep up the workouts lar
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