Last night I did an incredible YRG workout. It included fatburner and red hot core. 36 minutes of jacked up heart rate.111 average and 148 max. Man does that help. I found an app for the Droid that has sleep music. Combine that with controlled breathing and what a relaxed night of sleep.
This morning I woke up energized and ready to nail the swim and nail it I did.1000 meters in 35 minutes. I finished 750 meters in 27 minutes swimming 100 meters at a time with a 15-30 second break in between. Man I love this stuff.
Back home for a nutritious breakfast and a little rest. Then I mapped a 8.14 mile bike ride out for just after noon. I'll write about that in the blog tonight.
EVERY DAY FARTHER, FASTER, STRONGER. ROWDY
Motivation
MOTIVATION
It's funny how the body know what we need. Rest and all that. Watch out I am catching you on the weight loss. larry
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