I got home from work with every intention of doing 36 minutes of YRG. My body just said NO. I felt really confused because I had the drive but the vehicle was not there. I know that when my body needs rest it let's me know, so I went with it. What an awesome night of rest topped with a killer sleep session, 9 hours. I woke up this morning with a new, fresh energy. Weighed in at 215.2 and I think I will double up on a workout today.
EVERY DAY. FASTER, FARTHER , STRONGER!!!
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