I was going to wait until Monday but I just had to post.
Saturday weight 216.4 Sunday weight 215.2
Candice and Cory down from SLC and Mike stopped by. We had an awesome visit with them. We didn't get to bed until almost midnight. Did not get enough sleep and did not want to get up this morning.
I pushed myself and went for a run Sunday at 4:00 and improved again. I finished my 3.1 miles in 31 minutes and 20 seconds. Heart rate max at 185 and an average of 148. It felt really good to get a good run in today.
I can't wait to start my nutrition plan at the first of the year. Lots of carbs, prtein and healthy fats. I have to keep my body fueled.
EVERY DAY FARTHER, FASTER, STRONGER ROWDY
Motivation
MOTIVATION
Like you I am looking forward to the new year. With the results we have had in December the new year will be a piece of cake. Just remember to run/bike/swim/eat/rest
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