3.12 mile run in 32 minutes and 47 seconds with a 1 minute warmup walk. I am so stoked. Heart rate maxed at 178 and an average of 149. I will continue with the 3.1 miles until I get the time down to about 28 minutes and then increase the mileage or combine with another workout.
A really good friend of mine posts his weekly totals and I think it is an excellant idea so here are my last week totals(12/6 - 12/12).
6.1 miles in 1 hour and 11 minutes on the treadmill
24 minutes YRG Fatburner
750 meter swim in 35 minutes
6.6 miles on the Mt.Bike in 32 minutes and 12 seconds
EVERY DAY, FASTER, STRONGER
Motivation
MOTIVATION
Keep it up Rowdy you can do this. Don't let my results get you down because you are doing great. Everything we are doing will all pay off in May. Try and have fun with your workouts. It make things easier. keep on training larry
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