I woke up this morning at 216.6 after a great day off. I bought my bike. It is a Trek 2100zr. It has shamano105 and ultegra components. It came with everything I needed even shoes. I also bought my goggles ,wetsuit and my yanks shoe laces.
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As I said yesterday was an awesome day so I figured today should be great as well. I went to the Body Barn and rode my 12.5 miles on the spin bike with my new shoes. It took me 50 minutes and 56 seconds. Average 96 cadence and 133 heart rate. I guess the shoes make a difference. Then I pulled off the bike shoes and slipped on the running shoes (new laces)and ran 3.17 miles on the treadmill.34minutes and 17 seconds.137average heart rate. Then at 5:00 Ashton and I decided to go and swim. I took the wetsuit and goggles to see the difference. Holy Shit, I can float and swim freestyle. I did 750 meters in 35 minutes.550 freestyle and 200 on my back.
HELL YEAH. ALL THREE EVENTS IN THEIR DISTANCE THE SAME DAY!!! back 2 back bike and run and a swim later. I will put it all together on the 28th of this month. Oh yeah total time 2hours and 13 seconds.
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER. ROWDY
Motivation
MOTIVATION
Great job Rowdy you are an inspiration. I am still trying to get my head in the game and get on track. Keep it up Brotha!
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