Woke up this morning after 8 hours of much needed sleep. I weighed in at 214.8 and had a resting heart rate of 56. Also the protective covering for my rock hard abs is starting to disappear.
I decided after a triple yesterday that I will take another day off today. That will make three off this week,but I am happy with my progress so far. I will spend time tonight after work cleaning on the bike. It looks like we might be able to ride outside soon.
My new thing is to post an inspirational quote of the day.
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
And remember
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
With getting the new bike and Tri stuff along with completing the Tri distance you have to be on cloud nine. Keep it up. Soon we with be on the farmers freeway riding that new bike. love ya man
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