First run of the new year was not a good one. I ate 4 oranges for my breakfast fruit and that was a big mistake. It acted like a major clense to my body????????????? All through the run major citric acid burpage. I won't make that mistake again. I still managed to get in 3.25 miles in 40 minutes.
I am planning to do my first INSANITY workout tonight. Don't quite know what to expect. Oh well I will give it hell!!!!!!!!!!!!!1
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER ROWDY
Motivation
MOTIVATION
As with the oranges we learn from our experiences. You are doing great just stay consistent and we will get there. Our bodies adapt to what we do so keep challenging it and the Tri will be a breeze
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