I did the Plyometric Cardio Circuit Insanity last night. HOLY SHIT what a kick my ass workout. I sustained a heart rate average of 142 for 50 minutes and maxed at 178.
I am having a really good week with training but the weight fluctuation has me puzzled. I was 216.6 yesterday morning 218.2 this morning??????? I think it will really change when I start the nutrition in a couple of weeks. Also going to get on some Hammer Nutrition products ASAP.
Will try to run today, swim in the morning and ride some kind of bike on Saturday.
I hope all of us are staying motivated and remember.......
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER ROWDY
Nice picture. Insanity is the altimate kick butt program for the insane cardio freaks. I don't know if you know any of these freaks or not. Keep up the good work
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