I went to the Body Barn this morning and rode the bike and ran on the treadmill.12.5 miles on the bike in 52 minutes and 6 seconds. Averages were 91 cadence, 123 heart rate and 346 calories burned. For the run, it was 3.1 miles in 34 minures and 30 seconds. Averages were 140 heart rate and 540 calories burned. I did the distances for the tri back to back and I am super stoked. Now to add in the swim. I will do this on January 28th.
Yesterday I swam 1050 meters in 35 minutes. All still on my back. Finished 750 meters in 27 minutes. I am so gonna nail the tri in May.
I found a bike for sale for $800.00. It is a Trek 2100 zr and is set up for tri's. I want it really bad, now to find the money.
Stay motivated and rememberEVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
You need to be proud of yourself for accomplishing what you have in your training so far. You are so much more ready for this than I am. Keep it up
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