I was going to run yesterday but my hamstrings and calves were still crying from INSANITY on Wednesday night. Sher was not feeling well. She had migraine so I went and ran mega for her for a while. I decided to get a good nights sleep and hit it in the morning with a swim. I have some new things to try in the pool. I have been watching swimming techniques on you tube.
I woke up this morning with a resting heart rate back in the 50's at 58. Good nights sleep! WEIGHED IN AT 216.4. I am starting to think about forgetting about the scale everyday and weighing in only once a week??????? This is not something I should be worried about. I am doing the workouts, starting to eat better and getting in shape. We will just have too wait and see what the weight winds up at.
I got Big D started on the blogs but we still have work to do on it. I am swimming in Gunnison this morning at 0730. I will go to the gym in Gunnison tomorrow and ride the bike and then do a 3.1mile run. KEEP PUSHING UNTIL THE BODY SAYS NO!!!!!
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER. ROWDY
Motivation
MOTIVATION
Rest days are good. Your heart rate is excellent. Mine this morning was 61 so I am starting to get there. Weight was 216.8 and I will try and be at least that on Monday, you know how weekends are. I weigh everyday because it keeps me on my guard all the time and I find thinking about gaining keeps me on track. Close your eyes and see yourself crossing the finish line at the St. George Tri
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