Yesterday I ran 3.12 miles in 29minutes and 50 seconds. That is first sub 10 minute miles so far. So stoked.
I woke up this morning at 217.4. Almost 1/2 pound down. Decided to go into Manti and go for a bike ride. I rode 16 miles in 1:18:50. That works out to be 12.19 mph. What a ride. The bike performed flawiessly.
Quote of the day........." If you can dream it, you can do it! "
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Glad the bike preformed well. The weather is changing again so might be a little bit before we get them out again. you are doing great lar
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