Had to ride

I woke up this morning after 7.5 wonderful hours of deep sleep. I did not want to get up but the wife and I have training for work the next two days. Anyway resting heart rate of 58 and weighed in at 216.2.

It was 30 degrees at 3:00 yesterday afternoon. A little cold but I had to ride. I put on what cold weather gear I have and just did it. I rode 7.8 miles around Manti in 38 min. and 26 sec. Worked out at 12.18 mph. That is almost the same as my 16 mile ride last week. It was 12.19 mph .

I am going to take today off and do some YRG tomorrow night. I am doing the triple on Friday at the AC in Ephraim. CAN'T WAIT!!!! I would like to get some of the guys there. We'll see.

Quote of the day........
"It is not about the past, it's not about the journey; it's about NOW! It's about what you do with what you have,about being at peace with yourself, about giving everything you've got to get to where you want to be. That is success.

EVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY