Woke up his morning with a resting heart rate of 58 and weighing in at 216.8.
Swam 1000 meters in 35 minutes and 30 seconds yesterday. I have been trying to use my arms in the swim more so I can save my legs for the bike and the run. Seems to be a good strategy so far.
It is supposed to be a warm day so I will try to get another ride on the Trek today.
Quote of the day ..........
"Train as if there is no finish line."
Planning on a triple on Friday. All back to back. This will establish a time and allow me to set a goal finish time for May. I will do the Olympic distance at the Kokopelli Triathlon in September.
And remember.......
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
Great swim time rowdy. I am going to hit the pool Thursday night and see if I sink like a rock. I feel Spring right around the corner I would rather ride outside then on a machine. Keep it up stay strong.
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