Motivation

Motivation
MOTIVATION

1/17/11

Last weeks totals

I woke up this morning with a 59 heart rate and weighing 217.8. I took the day off yesterday. I really needed to do some YRG but wasn't feeling it when I got home. I am pleased that the weight came back down so now I need to watch what I eat to keep it down.

Last weeks totals are as follows.....
Bike: 12.5 Mi
Run: 10 Mi
Swim: 0.5 Mi
Not really the numbers I would like but I still am pleased. Having an awesome month!

I will run again today at 4:00. I will try to get at least 10 miles a week.

Quote of the day......
“It's not the will to win, but the will to prepare to win that makes the difference.

EVERY DAY FARTHER,  FASTER, SMARTER,  STRONGER
ROWDY
at

1 comment:

  1. nordellsutahJanuary 17, 2011 at 10:36 AM

    you had a great week. Carolyn has been sick for most of the weekend. I will try and get a swim in this week. I should have got a bike ride since the weather has been so good. Keep it up you had a great week. lar

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