JUST RUN

Sunday morning I weighed 219. I think it has got to be the food that I eat. I will have to work on that.

Yesterday I really did not want to exercise but I pushed myself to do it. I went down and ran. It started slow for the first 1/4 mile and then I put it on 6 mph and just ran. I had gone 2 1/4 miles before I realized it. Total run was 3.33 miles in 36 minutes and 50 seconds. This is not my best at 11.04 a mile but it felt awesome!

I have reserved Sunday for YRG to help re-align everything from the weeks workouts. YRG IS THE KEY TO FLEXIBILITY OF MIND AND BODY.

This Triathlon thing has got ahold of me and I LOVE IT!!!!!!!!!!!!!!

Quote of the day is a good one.....

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.”  and remember

EVERY DAY FARTHER,  FASTER,  SMARTER,  STRONGER
ROWDY