Woke up this morning with a heart rate of 58 and weighed in at 215.8
Went to the A C in Ephraim with Big D, Ethan and Larry. It was awesome! Need to get the other two with us sometime. I want to go to Sand Hollow the 22nd through the 24th of April. Camping with the family and riding on the dunes and training for the Tri where it is going to be.
I did THE TRIPLE in 2:13:20 including transitions. Feeling get about it.
Swim 800 meters 47 minutes
Bike 12.5 miles 40 minutes
Run 3.1 miles 31 minutes 10 seconds
The bikes are not very good at the A C. The seat is mainly the problem and lack of adjustment. I will probably train more at The Body Barn in Gunnison when I can't train outside.
Going to go on another ride with Larry this weekend. Also going to take my lovely wife out for our 6 year anniversary of our first date to the same restaurant we went to back then and a movie.
Quote of the day......
"The more you sweat during training, the less you will bleed during the race!"
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
Glad to be a part of a good team. It's hard for me to be part of a group, but I did it. Today was fun. lar
ReplyDeletePS. When I got home I had talked myself out of running. When talking to Carolyn I said that I should do the run, if for no other reason than for Rowdy. She said, Well then. I got on the treadmill and did my three miles so I wouldn't disappoint ya. Thanks for the motivation. lar
ReplyDeleteGreat job on the TRIPLE! Good to know Dad has a good support system down there, with you and my Mom. It will be a good time in May. Keep it up Brotha and saty strong.
ReplyDelete