I took Sunday and Monday off after a pretty good week last week.
Totals....
SWIM 0.7 MILES
BIKE 12.5 MILES
RUN 6.4 MILES
INSANITY 50 MINUTES
YRG 50 MINUTES
Not a bad week! Now to get started on this week. I will run today at 1600, get my insanity and yrg in tomorrow, swim on Thursday or Friday, ride the bike and run on Thursday. Thursday could be a triple????? WE"LL SEE
I am so excited for tomorrow. I get my bike, goggles and maybe a wetsuit.The lady is throwing in the shoes with the bike, my size, COOL. It will be a good day. Grams, Sher and I are going up and have lunch at our favorite resteraunt Mi Ranchitos in Orem. I hope SBR can do a quick tune up on the new bike. The dude sounded cool on the phone.
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER ROWDY
Great job Rowdy! You can inspire me to get my ass in gear. Keep it up.
ReplyDeleteAs I told you, you had a great week. With the double bike and run you are way ahead of me. I could of did that with you if I could get my dead butt out of bed on my weekends. Can't wait to see your new ride. Being a road bike now we can add centuries to our wish list of future events. Keep it up you are doing great. lar
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