Woke up at 214.8 and a heart rate of 59.
Here are my last weeks totals....
Swim 0.5 miles
Bike 30.4 miles
Run 20.3 miles
I feel really great about the week.
Quote of the day......
" Believe in yourself, for whatever you can perceive and believe, you can achieve!"
I will not work out today, I need a break from the weekend. I am looking forward to running tomorrow to stretch out my calves. I really love the Hammer gels. They have really kept me going this last weekend. Thanks Larry, Love ya man.
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Keep up the good work. Remember that rest is good. Like your quotes of the day. lar
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