Woke up at 214.4 and a resting heart rate of 58.
It was a really nice day so I decided to run outside. Ashton went and did a mile with me and Sher took him home and I kept on going. Larry said to stop at 12 miles but I just couldn't do it. I did my first half marathon distance.13.11 miles in 2 hours 41 minutes and 49 seconds. At that pace my first marathon should be 5 - 5 1/2 hours. Super stoke right now.
Quote of the day............
"I once was a man with a dream, now I am a man in touch with reality."
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
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