A week of healing

Last week is what I like to call a week of healing. I have maintained my weight at around 215 and my resting heart rate has stayed at 58.

Even with it being a healing week I did a triple on Thursday. Sher and Ash are training with me now.

My totals were......
Swim 0.5 miles
Bike 12.5 miles
Run 3.1 miles

Not great numbers for the week but the month will still be OK.

I did not get a long run in last week but I will not give up on it. I will run today. It will probably be only a 3 or 4 miler but it is still a run.

Quote of the day.....
"I will not get anywhere by being idle. I must focus on my goals and push myself to reach them! No one is going to do it for me, IT IS ON ME!"

My thoughts and prayers go out to Carolyn today. She is a special lady and I wish her a speedy recovery.

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy