Woke up at 216.2 and a resting heart rate of 59.
It was a gorgeous day yesterday. I had a tattoo appt. at 1:30 so no time to do much. I have been lazy, making excuses and just not doing anything. Well enough of that shit! Let's Go.
26.6 mile ride on my baby, the Trek not Sher. What an amazing ride. It was a little windy to start but a nice tail wind to finish. I averaged 4.04 minutes a mile. Not too bad for a head wind for 10 miles.
Quote of the day........
"When sitting idle becomes a habit, it takes a lot more effort to start. JUST DO SOMETHING."
Going to do a triple in the morning with Blood. Then we are going North for the rest of the day. I will post about that tomorrow.
Remember...........
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Hello, I haven't been on for a few days. Carolyn's doing great for almost having her leg cut off. The bike ride sounded fun. Keep it up and good luck with the triple. lar
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