A Very Good Day

  Woke up this morning at 216 and a heart rate of 54.

  After the day of rest and 9 hours of sleep I had to do something. I decided on a run since I worked today. I ran 4.1 miles in 47 minutes. 3.1 just does not seem far enough. I plan on running tomorrow and Thursday and doing some YRG as well. There will be another triple on Friday.

  After my run with Larry on Sunday I am planning on signing up for a marathon. I think that I can do it. I know it will not be easy but I have the motivation,  desire and the guts to make it happen.

  Six years ago today I had my first date with the most beautiful girl in the world. With each and every day that passes, I Love her More! She is so supportive of all my adventures and I can't imagine my life without her.

  Ashton  is wanting to do a kid's triathlon this year. I just don't know if we can get it done with all the gear that he would need. Maybe he could do it with the things he already has?????

  Well this is turning into a ramble so here is the quote of the day........

"Our greatest glory is not in never falling, but in rising every time we fall."

 EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy