AWESOME TRIPLE

Woke up this morning at 215.2 and a heart rate of 58.

It has been two days since my last workout. I took Wednesday and Thursday because of the triple today. Big D and his brother went also. It was an awesome workout.

Swim 750 meters in 45 minutes
Bike 12.5 miles in 46 minutes
Run 3.1 miles in 29 minutes
That is 2 hours flat. I have done better but I feel good about today.

When I got home I weighed myself just for fun and couldn't believe what the scale said, 211.8.FREAKING AWESOME!!!!!!

I am really happy with the run. The swim and bike are about the same as usual. If it warms up a little I will go for a bike ride tomorrow and I have my 12 mile run on Sunday. COME ON WARM WEATHER!!!!!!

Quote of the day.........
"If you never try, you will never know!"

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy