Feelin It !!!!!!!

Woke up with a 57 heart rate and weighing 216.0 so I decided to get back at it.

Ran 4.25 miles in 45 minutes. It felt great to run again.I want to get outside so bad it hurts!

Quote of the day.....
"The only way of finding the limits of the possible is by going beyond them into the impossible."

We are planning on a triple on Friday morning and I will try to get in a bike ride this weekend, weather permitting.

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy