Triple and totals

Felt like crap last night after working on BMacs transmission. I think it was a combo of dehydration, lack of fuel and being cold. We got the tranny out and have to put the new one in. Hope it will go good.

Blood and I did a triple on Friday. It was awesome.
Swim 750 meters 24:10
Bike 12.5 miles 45:40
Run 3.1 miles 29:50
Awesome triple! Total time 1:39:40

Totals for the week
Swim 750 meters
Bike 12.5 miles
Run 3.1 miles
Not such a good week, a lot going on.

Totals for the month
Swim 1.9 miles
Bike 94.8 miles
Run 33.7 miles
Great month! Feel great about the totals.

Quote of the day...........
"The ultimate measure of a man is not where he stands in moments of greatness, but where he stands at times of adversity."

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy