A great ride

Went for a great ride on Wednesday. Left home at 3:15 and rode to the Gunnison pool. Met Larry there and rode the farmers freeway loop. It wound up being a total of 27.5 miles. HELL YEAH !!!!!! So super stoked, I already have 106.5 miles in March.

As far as the run and the swim I feel like I am doing just enough to get by. I need to step it up so I can achieve my IRONMAN goal. It won't be easy ,but what in life ever is.

My guru is a lot of the reason I keep going. He is one of the most amazing people I know. No matter what problems come up he powers through them. We can all learn a lesson from that. I try and model myself after that. Thanks man!

Went to the pool with Larry at 0600 today. It was his first time in a wetsuit. He could not believe the difference when you are swimming with a helper (wetsuit). We did 400 meterus total. It was good.

I will start recording my weight and resting heart rate again. We have cut out sugar again and will replace all the processed food as we go. I have noticed that exercise without nutrition is not a good thing and vice versa. We know how to do this,we just need to knock off our shit and make it happen!

Enough, Enough, Enough..........

Quote of the day..........
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdyo