Getting used to 6:00-6:00 is harder than I thought it would be. It is nice to get off work when the sun is still shining. I think that Sher will like her new post when she gets used to it. We will still be on the same shift.
I haven't been doing enough YRG and the four herniated discs in my neck and back are letting me know all about it. The pain and numbness have returned. I have to incorporate more YRG into my plan.
We need to get back on our nutrition plan. It helped us so much in the past. It is strange how hard it is to eliminate the things we know are bad for us to put into our bodies. The dairy, the sugar, the gluten, all the processed crap that we eat on a daily basis. It is amazing how much better we feel, the amount of energy we have and just more healthy overall we are when we fuel the right ways.
Enough of all that!
I rode my bike home from work last night. It was awesome. I fought a head wind most of the way but my guru says that just makes the ride a better workout. I rode from the prison to Mayfield on the back road and then on to Sterling. I always give our friend Little Big a wave as I pedal by. It wound up being a 14 mile ride in just over an hour.
Totals for last week......
Swim 300 meters
Bike 35.7 miles
Run 4.7 miles
Not great numbers, trying to just stay busy. It is looking like I am a biker above the other events.
Quote of the day.......
" Just do something active everyday, no matter how small it may seem at the time and it will grow inside you to become a necessity."
REMEMBER........
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
I posted a comment yesterday, don't know where it went. You were on 8 to 8 forever so the 6 to 6 will take a while to get used to. Hang in there. You had a good week. We need to just stay consistent with what we are doing and everything will come together. Just do something that gets your heart rate up for 45 minutes at least 5 times a week and the result will come. lar
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