GREAT TO RIDE AGAIN !

Today I got in 11.2 miles on the Trek. 4.8 miles with Ashton and the rest solo. It was a little scary at first because of the fear that the bike would break down again but once that feeling went away, it was on. At the end of the ride with Ash I tipped over because I couldn't get my left foot out of the pedal. I hope no one saw me besides Ash. That was bad enough but he held back the laughter long enough to ask if I was alright. I landed on the lawn so nothing was hurt but my pride.

I think I am back on track and in the right frame of mind to take on anything.

Might as well post March's totals
Swim 1.3 miles
Bike 119.1 miles
Run 15.2 miles
Bet nobody can guess what I would rather do. I will work on the rest of it for the rest of April and try to beat March.

Quote of the day...........
" No matter what life throws at you, NEVER GIVE UP !"

WEIGHT 217.8 HEART RATE 57

Thank you Larry for the inspiration to keep going.

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy