Woke up at a marvelous weight of 214.8 and a resting heart rate of 56.
Going to go to the prison and set up the new Special Olympics t-shirts. They have a really great design this year, kind of tribal. It kinda sucks that we are not going to do the torch run because of a scheduling conflict, but the day before our first Triathlon would be way to hard to do. Could not get anyone to step up and take it this year. All of us that do it are doing the Tri. Next year!
I am going to get in a run today if the weather will let me. I would love to get a treadmill in the house. I think grams would enjoy walking on one too. YRG classes are back in session at the McNeill residence beginning at 7:15 nightly.
I need to get Sher motivated to start working out. She feels so much better when she does. Grams does not feel like doing much either. Got to get my girls on track.
Enough babbling, Quote of the day.......
" When you are traveling down the road of life and you come to a fork in that road and you can't decide on which way to go, forge your on path right between them."
Looks like it is going to be a great day. I will try to fit in a double with YRG. Maybe more.
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Keep up the workouts. They don't have to be massive 20+ mile rides or 5 miles runs. Just remember that getting out and doing a little bit can make the difference between bad mood, good mood. Feeling like you are staying up with your training or being in your funk. A ride with Ash or Sher I would consider training. Keep it up. You are doing great. lar
ReplyDelete