I have not been myself since the monster run. Pain, swelling and stiffness. I got what Larry calls the quad quivers on Monday, They suck! Starting to feel a little better. Hopefully will get a bike ride in in the next couple.
Ashton's first baseball game tonight at 8:30 in Mt. Pleasant. I took it upon myself to call the team The Manti Mustangs. Wew have a lot of talent on the team, now to make them play as a team.
Totals for last month were not great but they will do.....
Swim 0.8 miles( 2 swims all month )
Bike 82.1 miles
Run 20.1 miles ( 2 runs all month )
My goals are 2.0 miles swim, 120 miles on the bike and 30 miles running. These numbers will include the TRI on the 21rst.
Quote of the day........
"Do whatever makes you happy in life, and do it alot!"
REMEMBER..... EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
Your doing good. All you need to remember is baby steps. Build you your running no more than 2 miles a week until you hit 13 then 1 mile every two weeks. It's not like cycling where things are more doable and you don't have the pounding on your legs, joint and tendons. I got the name Quivering Quads for a race name. I think it is when they use to run down the canyon from Brighton Ski resort. Steep and painfull. You need to get healthy for the tri in 17 days. lar
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