Weight is starting to drop, Hell yeah. Resting pulse has stayed under 60. Good to go!
Did a 16.5 mile ride with Larry on Friday. It was cold and snowy but turned out to be an awesome ride. Then we did a 17 mile run down Salina Canyon with Dee on Saturday. It was cold and snowy as well but an incredible day. It was my longest run ever and I feel like I could have done more. Next weekend perhaps.
Quote of the day......
"Push yourself to reach the very best that you can be."
I will see what I will be able to do tomorrow.
Remember EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
You must have been on the computer the same time as me. Like you said, great run. I am pretty beat up so we will see what tomorrow and Monday brings. You impressed both Dee and myself. If you did a training program, you would place in you age division on most races. lar
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