A Family Rotation

  On Monday night Ashton, Sher and I worked out for an hour and a half. We did a rotation on the treadmill, bike and a YRG station. We will repeat this every other day for a while then add in Insanity instead of YRG.

 My totals
6.125 miles on the bike  26 minutes
1.76 miles on the treadmill  25 minutes
22 minute fat burner YRG

 Sher's totals
3.5miles on the bike  28.5 minutes
1.41 miles on the treadmill  28 minutes
22 minute fat burner YRG

Ashton's totals
2.7 miles on the bike  23 minutes
2.0 miles on the treadmill  28.5 minutes
22 minute fat burner YRG

What an awesome experience for me having the fam all sweating together. Way proud of all of us

Quote of the Day:
“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” Muhammad Ali
                                                                                                                                            Pictures of the new equipment

And Remember..... Everyday Farther, Faster, Smartes, Stronger                                                                                     Rowdy