Getting Started

I have been sick for about 4 days. It is some nasty shit. I thought I would try to sweat it out and start exercising again since the back feels better.

The last time I did anything was a 3.4 mile bike ride on 8/03 of last year . Before that, it was on 6/30/2011.

I did a mile run/walk in 15 minutes and a 2 mile bike ride in 10 minutes. Being out of shape and sick and this small workout kicked my ass, but it is a start.

Oh and to top it off,i did it all on our new equipment. A proform 6.0 treadmill and a proform 290 spx stationary bike. They are awesome.

Off and running........and biking.

And Remember......Everyday Farther, Faster, Smarter, Stronger!!!!!!!!!