Well I have done back to back doubles. A 1.5 mile 30 minute timed workout on the treadmill and a 7.5 mile bike on Monday Night and a 1.75 mile 30 minute timed workout on the treadmill and a 8.1 mile ride on the bike on Tuesday Night. Gonna do an upper body workout on Wednesday Night.
Getting busy in Boulder Medical, Gotta go. 7 days of work left in a 10 day straight stint.
Later, Rowdy
Hey Bro, just wanted to say keep up the good work and thank you for the motivational poster. I hope things are going good for you. Take care and be safe.
ReplyDeleteBill