Saturday

I woke up this morning at 218.4. I will see what I am tomorrow and go from there.

I will get a run in at 4:00 today, at least 3.5 miles. It has been kind of a wierd week for training. I will probably only have three days in this week but I will have my totals. I have to incorporate a YRG and Insanity workout next week to help with  cardio, endurance and flexability.

I can't wait to get out on the road with the new bike. I just sit and stare at it at night and dream of the things to come.

I have set a goal for myself to complete the Kokopelli Olympic Triathlon in September of this year. I will finish the SG Tri in May and possibly add another sprint in between the two. I also want to add a half marathon and some longer bike rides. The way I am feeling right now, I want to do an IRONMAN before my original goal of 2014!!!

Now the quote of the day....

“To move ahead you need to believe in yourself...have conviction in your beliefs and the confidence to execute those beliefs.” and remember

EVERY DAY FARTHER,  FASTER, SMARTER,  STRONGER
ROWDY