Woke up this morning at 216 even.
Got in a run yesterday at 7:00 just before coming home. Not the best, 3.2miles in 34 minutes and 50 seconds. That is 11.14 a mile. Just a run.
No workout today. I will get a run in tomorrow.
Quote of the day.......
"You must push yourself everyday to master the rest of your life."
EVERY DAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
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