This morning brought a welcome 212.0 my way. Freaking Awesome ! 3" of new snow, glad we got an outside in yesterday.
I am still kind of stiff from yesterday and resting heart rate jumped to 64 so there will be no workout today.
I had an awesome time running yesterday! I can't wait to hit it again. I want to get my first marathon behind me this year. I am not sure which one I will do????????
Totals for the month of January.....
Swim 2.2 miles
Bike 74.7 miles
Run 36.2 miles
YRG 1 hour and 26 minutes
Over all I would say a great month of training!
Quote of the day........
"The ultimate measure of a man isn't where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
You did great on the run yesterday. Hope your are not to sore. We need to find you a half marathon soon. I will run the race with you but cut you loose because you have so much more speed than I do. Your month was very good. Keep up the good work. I will post my month totals tomorrow. I need 6.62 to get my 100 running miles for January. We will see. lar
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