Woke up this morning at 213.4 and a resting heart rate of 58.
Such a nice day. We took the bikes to Manti. Ashton and I went for a 2.6 mile ride and then I went for 15.3 more. He did awesome. It was a great ride. Total time was 1:28:34. That works out to 12.13 miles an hour.
Ashton has decided that he would like to do the kids Triathlon in May. It consists of a 100 meter swim, 2 mile bike ride and a 1 mile run. He is focused and pumped to do it. We will run tomorrow. I need 12 miles and he should do at least 1.
Quote of the day.........
"To conquer something, you have to start."
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
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