Woke up at 217.0 and a heart rate of 63. I will take the day off today and see what my heart rate is tomorrow. That will determine whether I run or not.
Blood and I did the triple today and I posted some awesome times.
Swim 750 meters 28:30
bike 12.5 miles 46:07
run 3.1 miles 30:03
TOTAL 1:44:40
Totaly awesome time. I hope to get to 1:30:00 by May including transitions. I feel great and am goin to continue improving. I need to do more YRG to stay flexable. I am planning on YRG every Sunday evening.
Quote of the day.......
"There is no telling how many miles you will have to run while chasing a dream."
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Your times are great. A 1:30 in possible. You are being smart taking a rest when the pulse is up. Like the music. See ya soon. lar
ReplyDelete